WORK OUT WITH ANDREA

This video can be used with any straight weighted bar but for feedback training and better core work, try picking up an Active Motion Bar.

The video starts off with an introduction to Active Motion Bar approximately 3.5 minutes. Founder Derek Mikulski shares why he created the bar and how it works.

Then next sequence provides a total body workout series.

Pain Free for Hip, Knee, & Foot Painfeatures ten minute workouts to prevent and help ease the pain of upper body joints including: Shoulder pain, elbow pain, or wrist pain. Whether you have tennis elbow or carpal tunnel syndrome, these exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

1. Flexibility Training
   
2. Strength Yoga
   
3. Posture Pilates
   

• Exercises to help alleviate hip, knee, and foot pain
  
• Helps keep joints strong
  
• As little as ten minutes of exercise can help provide pain free movement
  

• Required Items: Light weights, tubing, a stability ball, and a foam roller
  

Pain Free for Neck and Back Pain features ten minute workouts to prevent and help ease the pain of lower body joints including: Neck pain, mid back pain and lower back pain. Back pain can be alleviated by simple stretching and strengthening of the surrounding muscles that support the spine. These exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

1. Flexibility Training
   
2. Strength Yoga
   
3. Posture Pilates
   

• Exercises to help alleviate neck and back pain
  
• Helps keep joints strong
  
• As little as ten minutes of exercise can help provide pain free movement
  
• Required Items: Light weights, tubing, a stability ball, and a foam roller
  

Pain Free for Shoulder, Elbow, & Wrist Pain features ten minute workouts to prevent and help ease the pain of upper body joints including: Shoulder pain, elbow pain, or wrist pain. Whether you have tennis elbow or carpal tunnel syndrome, these exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

1. Flexibility Training
   
2. Strength Yoga
   
3. Posture Pilates.
   

• Exercises to help alleviate shoulder, elbow, and wrist pain
  
• Helps keep joints strong
  
• As little as ten minutes of exercise can help provide pain free movement
  
• Required Items: Light weights, tubing, a stability ball, and a foam roller
  

It's like having your own personal trainer wherever your go...at home, in your hotel room, even on vacation! Ready to workout? Use this video to select from an extensive library of specially designed exercises that focus on strength, flexibility and balance. It's easy! Simply choose the area of your body you want to work and the level of intensity for a virtually limitless variety of workouts. Prefer to follow a pre-designed program? Let finess expert Andrea Metcalf guide you through a series of total body workouts, including upper and lower body, core strength and stretching.

Ten minute Beginner, Intermediate, Advanced, Runner's, Golfer's and Pilates strength workouts are included!