Pain Free - Shoulder, Elbow and Wrist Pain

Exersices to help alleviate shoulder, elbow, and wrist pain

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Pain Free for Shoulder, Elbow, & Wrist Pain features ten minute workouts to prevent and help ease the pain of upper body joints including: Shoulder pain, elbow pain, or wrist pain. Whether you have tennis elbow or carpal tunnel syndrome, these exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

  1. Flexibility Training
  2. Strength Yoga
  3. Posture Pilates.

  • Exercises to help alleviate shoulder, elbow, and wrist pain
  • Helps keep joints strong
  • As little as ten minutes of exercise can help provide pain free movement
  • Required Items: Light weights, tubing, a stability ball, and a foam roller

Flexibility Training, Strength Yoga, Posture Pilates. Shoulder pain, elbow pain, or wrist pain, tennis elbow, carpal tunnel syndrome

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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