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Pain Free - Neck and Back Pain

Exercises to help alleviate neck and back pain

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Pain Free for Neck and Back Pain features ten minute workouts to prevent and help ease the pain of lower body joints including: Neck pain, mid back pain and lower back pain. Back pain can be alleviated by simple stretching and strengthening of the surrounding muscles that support the spine. These exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

  1. Flexibility Training
  2. Strength Yoga
  3. Posture Pilates

  • Exercises to help alleviate neck and back pain
  • Helps keep joints strong
  • As little as ten minutes of exercise can help provide pain free movement
  • Required Items: Light weights, tubing, a stability ball, and a foam roller

Tags:
excercise, alleviate pain, Flexibility Training, Strength Yoga and Posture Pilates, Neck pain, mid back pain and lower back pain, fitness

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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